During our first session, I will assist you to articulate your specific situation. As we progress, I will explain my findings and outline our proposed approach to achieving a remedy. For the remainder of the session, I will apply various techniques and methods to initiate your recovery journey and assess how your body responds to the treatment. 

The Active Isolated Stretch method enables us to collaborate in enhancing your range of motion and reducing muscular tension. This technique also helps activate muscles that may have been dormant without your awareness.

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Over the years I have found it a valuable enabling tool for many clients on their path to recovery.

This massage therapy incorporates a blend of manual techniques to enhance the effectiveness of our holistic treatments. While perhaps not typically relaxing and occasionally intense, this approach focuses on improving blood flow within muscles and facilitating fluid movement through the fascia. This modality is integral to several of my holistic programs, with a high-quality oil applied to the skin throughout.

Certified by VCVT, UK

The human body is capable of perhaps a lot more than we may think, including a degree of self-healing. BDCST provides the environment and the conditions to facilitate this innate healing process.

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Certified by Body Intelligence (UK)

"Get Back on Track" 

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This comprehensive service includes tailored corrective exercises, mobility enhancement, and personalized strength and conditioning coaching. ​Designed to address your specific needs, this bespoke program empowers you to take charge of your own progress once we've set you on the right path.

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Certified by CIMSPA Level 3

Experience a dynamic session utilizing a variety of tools and techniques tailored for your progress. This may include targeted manual therapies to release tension, enhance joint mobility, and improve range of motion. Following this, personalized coaching in the gym focuses on incorporating loaded movements to build strength and refine technique.
 

Put simply, we are committed to achieving results.